Self-guided programs built on the same framework Coach Tyler uses with 1-on-1 clients. Download, follow the plan, hit a PR.
18 weeks. 6 training blocks. Base building through race week. The most detailed plan in the ARA lineup — built for serious first-timers and barrier-breakers.
15 weeks. The exact program that took Coach Tyler from 4:46 to 3:27 in under a year. Proven. Documented. Ready to run.
"Running longer distances faster kept getting easier — and I was still hitting my strength work."
— Riana, ARA Client10 weeks. Three runs per week. Long run builds to 12 miles. No complicated workouts. One goal — cross the finish line feeling strong.
"I ran my first half-marathon thanks to Always Reddy Athletics. Couldn't have done it without the programming."
— Jake, ARA Client13 weeks built for runners chasing a specific time goal. Intervals, tempo work, and race pace long runs that make sub-1:45 feel inevitable.
14 weeks for runners who've done a half marathon and are ready to race one faster. Tempo runs, mile repeats, and race pace long runs that build real competitive edge.
Eight weeks. Four runs per week. Tempo work, interval sessions, and a long run that peaks at 7 miles before you taper into race week.
Six weeks. Three runs per week. Easy runs, one tempo session, and a race week taper that actually prepares you. No complicated workouts — just the structure you need to cross the line strong.
Three workouts per week. Under 30 minutes each. Learn the movements, build the habit, come out stronger. Dumbbells and a bench — that's all you need.
"Once I had a real plan, I felt 100% every session. The structure made all the difference."
— Tom, ARA ClientFour days per week. Two strength days, two functional movement days. Progressive overload built in every week. This is where real change happens.
Six days per week. Heavy compound movements, conditioning finishers, and two peak weeks. This program finds your ceiling — then removes it.
Everything you need for race week, race morning, and race day execution. Warm-up protocols, pacing strategy, nutrition timing, mental prep, and a full race morning checklist.
A structured 12-week PDF template built for athletes who want to track their training seriously. Log sets, reps, pace, RPE, sleep, and notes — every session, every week.
A free 5-lesson mini course for former athletes who haven't trained consistently in months or years. No judgment. Just the exact framework Coach Tyler uses to rebuild athletes from zero.
The Athletic Rebuild is 12 weeks of 1-on-1 coaching — a custom plan, weekly calls, and a coach who actually knows your history. Every client hits a personal record.
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