Your Coach

Coached By Someone Who Gets It

Coach Tyler Reddy

Founder · Always Reddy Athletics

I'm Tyler. And I know exactly what it feels like to look in the mirror and not recognize yourself.

I grew up as an athlete. Started training young, fell in love with the process, and built my whole identity around it. Training wasn't something I did — it was something I was. Then it stopped. Life got busy, work responsibilities grew. I looked up a few years later and realized I'd quietly let the most important part of my identity go.

Getting it back wasn't just about losing weight or getting back in the gym. It was about deciding who I was again. The training was the vehicle. The identity was the destination.

I built ARA because I know there are thousands of people in the same position — former athletes who still feel like athletes on the inside, but whose bodies and habits stopped reflecting that. I used this exact system to drop 1:18 off my marathon time on the same course in under a year, rebuild my strength from the ground up, and get back to training like my results actually mattered. Then I used it to help others do the same. Every single athlete I've coached has hit a personal record. That's not a coincidence — that's the program working.

10+

Years in the gym

3:27

Marathon PR

1:18

Faster in less than a year

100%

Client PR rate

Training Plans

Not Ready for Coaching?
Start Here.

Self-guided plans built on the same framework. Every plan was used by a real athlete to hit a real result.

Most Comprehensive

Client ran sub-4:00 for the first time

Sub 4:00 Marathon Plan

18 weeks. 6 training blocks. Base building through race week. The most detailed plan in the ARA lineup — built for serious first-timers and barrier-breakers.

18 weeks of structured training
6 distinct blocks with specific goals
Strength work integrated throughout
Recovery protocols on every day
Race week plan included

⚡ Instant download

Coach Tyler ran 3:27 on this exact plan

Sub 3:30 Marathon Plan

15 weeks. The exact program that took Coach Tyler from 4:46 to 3:27 in under a year. Proven. Documented. Ready to run.

15 weeks of structured training
Interval, tempo, and MP workouts
Strength template for weeks 1–4
Key workouts and race simulations
Full taper included

⚡ Instant download

"Running longer distances faster kept getting easier — and I was still hitting my strength work."

— Riana, ARA Client

Not sure where to start? Take the Quiz → View All Plans →

Getting Started

Built for your first 13.1

Beginner Half Marathon

10 weeks. Three runs per week. Long run builds to 12 miles. No complicated workouts. One goal — cross the finish line feeling strong.

10 weeks, 3 runs per week
Long run peaks at 12 miles
Built-in deload and taper weeks
No prior race experience needed

⚡ Instant download

"I ran my first half-marathon thanks to Always Reddy Athletics. Couldn't have done it without the programming."

— Jake, ARA Client

Race Week Essential

Built for athletes who undertrain race day itself

Race Day Prep Guide

Everything you need for race week, race morning, and race day execution. Warm-up protocols, pacing strategy, nutrition timing, mental prep, and a full race morning checklist.

Race week training schedule
Race morning checklist and timing guide
Warm-up and activation protocols
Pacing strategy and mental frameworks
Post-race recovery plan

⚡ Instant download

Free

The fastest path back to training like an athlete

Return to Training

A free 5-lesson mini course for former athletes who haven't trained consistently in months or years. No judgment. Just the exact framework Coach Tyler uses to rebuild athletes from zero.

Lesson 1: Why Former Athletes Get Stuck
Lesson 2: Your Movement Baseline
Lesson 3: Your First 4-Week Structure
Lesson 4: The Nutrition Reset That Works
Lesson 5: What Happens After Week 4

Half Marathon Plans

ARA athlete ran 1:42 on this plan

Sub 1:45 Half Marathon

13 weeks built for runners chasing a specific time goal. Intervals, tempo work, and race pace long runs that make sub-1:45 feel inevitable.

13 weeks of structured training
Interval and tempo sessions
Race pace long runs
Strength work integrated

⚡ Instant download

Used by an ARA athlete to set a new PR

Intermediate Half Marathon

14 weeks for runners who've done a half marathon and are ready to race one faster. Tempo runs, mile repeats, and race pace long runs that build real competitive edge.

14 weeks of structured training
Two built-in deload weeks
Tempo and interval sessions
Race pace development built in

⚡ Instant download

New

For runners ready to step up from a 5K

8-Week 10K Plan

Eight weeks. Four runs per week. Tempo work, interval sessions, and a long run that peaks at 7 miles before you taper into race week.

8 weeks, 4 runs per week
Interval and tempo sessions
Long run peaks at 7 miles
Built-in deload and race week taper

⚡ Instant download

Short Race Plans

New

Built for your first or fastest 5K

6-Week 5K Plan

Six weeks. Three runs per week. Easy runs, one tempo session, and a race week taper that actually prepares you. No complicated workouts — just the structure you need to cross the line strong.

6 weeks, 3 runs per week
Tempo and easy run progressions
Race week taper included
Under 45 minutes per session

⚡ Instant download

Free

Find the right plan for your exact situation

Athlete Match Quiz

Not sure where to start? Answer 6 quick questions about your background, goals, and schedule. We'll match you with the right plan — or tell you if 1-on-1 coaching is the better move.

6 quick questions
Personalized plan recommendation
Takes under 2 minutes
No email required

Strength Plans

For serious lifters ready to push

8-Week Advanced Strength

Six days per week. Heavy compound movements, conditioning finishers, and two peak weeks. This program finds your ceiling — then removes it.

8 weeks, 5–6 days per week
Two peak weeks built in
Full warm-up and cool-down protocols
Progressive overload every week

⚡ Instant download

For athletes ready to train with structure

6-Week Intermediate Strength

Four days per week. Two strength days, two functional movement days. Progressive overload built in every week. This is where real change happens.

6 weeks, 4 days per week
Strength + functional days
Progressive overload every week
Full gym required

⚡ Instant download

The foundation every athlete needs

4-Week Beginner Strength

Three workouts per week. Under 30 minutes each. Learn the movements, build the habit, come out stronger. Dumbbells and a bench — that's all you need.

4 weeks, 3 days per week
Under 30 minutes per session
Dumbbells only — no barbell needed
Progressions built into weeks 3–4

⚡ Instant download

"Once I had a real plan, I felt 100% every session. The structure made all the difference."

— Tom, ARA Client

Training Tools

New

Track every session like a real athlete

12-Week Training Log

A structured 12-week PDF template built for athletes who want to track their training seriously. Log sets, reps, pace, RPE, sleep, and notes — every session, every week.

12 weekly tracking sheets
Daily log: sets, reps, pace, RPE, notes
Weekly reflection and goal-setting prompts
Month-over-month performance comparison
Printable + fillable PDF

⚡ Instant download

You Were Built
To Compete.
Start Again.

Something Got Lost
Along the Way

The Athletic Rebuild

Athletes Who Did The Work

Coached By Someone Who Gets It

Two Ways to Rebuild.

Not Ready for Coaching?
Start Here.

Sub 4:00 Marathon Plan

Sub 3:30 Marathon Plan

Beginner Half Marathon

Race Day Prep Guide

Return to Training

Sub 1:45 Half Marathon

Intermediate Half Marathon

8-Week 10K Plan

6-Week 5K Plan

Athlete Match Quiz

8-Week Advanced Strength

6-Week Intermediate Strength

4-Week Beginner Strength

12-Week Training Log

What You're Wondering

Time To Reclaim
The Athlete.

You Were BuiltTo Compete.Start Again.

Something Got LostAlong the Way

The Athletic Rebuild

Athletes Who Did The Work

Coached By Someone Who Gets It

Two Ways to Rebuild.

Not Ready for Coaching?Start Here.

Sub 4:00 Marathon Plan

Sub 3:30 Marathon Plan

Beginner Half Marathon

Race Day Prep Guide

Return to Training

Sub 1:45 Half Marathon

Intermediate Half Marathon

8-Week 10K Plan

6-Week 5K Plan

Athlete Match Quiz

8-Week Advanced Strength

6-Week Intermediate Strength

4-Week Beginner Strength

12-Week Training Log

What You're Wondering

Time To ReclaimThe Athlete.

You Were Built
To Compete.
Start Again.

Something Got Lost
Along the Way

Not Ready for Coaching?
Start Here.

Time To Reclaim
The Athlete.